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PURCHASE PRIVATE SESSION
Start the New Year off right with a private session with one of our expert coaches. For the month of January, 2017 you can bring a friend with you to a session for no extra charge. We have coaches located in the NYC area, Hoboken, NJ, Chicago, IL, Waukee, IA, Portland, OR and Menlo Park, Palo Alto, and San Jose, CA.
RUNNING AND DEPRESSION
GO TO THE GYM OR RUN OUTSIDE?
EFFICIENT LONG RUNS
DIET OF A CHAMPION
GETTING BACK INTO RUNNING
RUNNERS HELPING RUNNERS
THE INGREDIENTS FOR A GREAT TRACK MEET
Ever wonder what a meet is like from a professional runner's prospective? If so, you are in luck. Citius Mag and Kyle Merber discuss what ingredients it takes to make a fantastic track meet in "What Makes a Track Meet Great From an Athlete's Perspective."
TEAR DOWN THE WALL
BREAK THE ROUTINE
Doing the same training over and over can become tedious and lead to skipping some work outs. Run4Speed helps break us out of the normal training routine by offering 8 ways to alter your training in order to keep your body and mind active and fresh.
KARA GOUCHER AND HER ROAD TO RECOVERY
HOW TO RUN YOUR BEST 10K
Molly Huddle, the first American to come in first place in both the 5,000 and 10,000 meter women's races at the same Olympic Trials, discusses her training and gives excellent advice on how to have a fantastic 10K race in an interview with Runner's World.
RUNNING A HALF MARATHON IN A SUIT
TRAINING BETWEEN MARATHONS
Are you in the awkward training period between just finishing a marathon and beginning training for the next one? Runners World offers 13 different activities to keep training fun before your next big training session begins.
BURNING YOUR FIRE
FINDING THE RIGHT TREADMILL
Reviews.com, a website dedicated to conducting unbiased research on products recently spent six weeks testing and evaluating 65 treadmills currently on the market. With the help of exercise physiologists, fitness experts, they tirelessly examined specs and hi-tech features to determine versatility, portability, and usability of each. The team found three top picks: best overall, most immersive experience, and best for race prep.
OLYMPIAN'S MOVIE TO MAKE DEBUT
STRETCHES FROM A COLLEGE TRACK COACH
Iowa Hawkeyes' Coach Woody shares warm up stretches and exercises you should do to avoid injuries as part of his video series for Coachtube.
A VEGAN ULTRA-ATHLETE'S DIET
KALE POTATO CAKES
Want to make something delicious and nutritious for dinner tonight? Try kale potato cakes! You can get the full recipe on our Instagram page!
TRAIN WITH COACH LATZ
Coach Jeff Latz takes a disciplined problem-solving approach to training clients, and usually suggests small but crucial enhancements to their existing training habits, rather than giving them an entirely unfamiliar program. He believes that every runner’s most important goal should be to ensure that they can continue to run for the rest of their life, and that enjoying the sport and investing in one’s long-term health are prerequisites for any athletic achievements or other fitness goals.
Coach Latz is a USA Track and Field Level 1 certified coach, and is certified by the National Academy of Sports Medicine.
EASY HACKS TO GET FASTER
FINISHING WITH AN UNTIED SHOE
Ford Palmer nearly didn't finish the BU Last Chance Mile and not just because his shoe lace became undone. Read more about his perseverance and his sub 3:55 mile in his article on Citius Mag.
CARBS BOOST IMMUNE SYSTEM
THE ARMORY'S FASCINATING HISTORY
If you have ever ran indoor track, you probably know about the Armory Track & Field. But did you know about the its fascinating history before becoming the track & field Mecca it is today? Citius Mag delves into the Armory's storied background in their article "The Armory's History Goes Well Beyond Track & Field."
5 MUST TRY WORKOUTS
RECOVER FROM RUNNER'S KNEE
Runner's Knee can be a tough injury to deal with. Sports Injury Specialist James Dunne gives some tips on how to recover from runner's knee in his video "Runner's Knee Exercises: 10 Minute Knee Pain Routine."
MYTH BUSTING: RUNNING IS BAD FOR THE KNEES
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