learn to train the smart way

A Coach's Account of Once a Runner

Coach Herbert Plummer describes some of the elements in John L. Parker's novel that might mislead a beginner runner under the spell of the book’s inspirational aura [...] 



Coach Stephanie Herrick fell in love with running in high school and ran for The College of New Jersey. As the New York Road Runners’ Youth Program Coordinator, she strives to instill in children the motto “Run for Life” [...] 

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